iRest® and or Yoga

Private Group Classes


Experience iRest® Yoga Nidra and or Yoga with friends, colleagues or family in the comfort of a small intimate group. These can be customize for the needs and interest of the group.

Schedule a one time class, workshop or as a series. Depending on the size of your group, space can be reserved at a local location or in a private home.


Investment includes personalizes class content, handouts venue rental fee or travel fee in Bozeman with some props


Per Hour

2-6     participants      $65 for group

7-10   participants      $10 per person

11-15 participants      $ 9  per person


*Discounts for series of more then 2 classes

*Addition mileage fee for travel outside Bozeman city limits



A simple, transformative practice of guided meditation. As we explore what's present in each moment through self inquiry of body, mind and spirit, a natural letting go of self doubt and judgement and a welcoming of compassion towards yourself and others can occur.




LOCATION
Hawthorne Elementary School

Music Room 

405 E. Mendenhall, Bozeman MT

​(Mendenhall at Rouse)

 

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Classes, Workshops & Private Sessions



Private Individual Co-Meditation

                iRest® Sessions


        A body centered dialogue that can help to explore and integrate any residues you may be carrying whether you're cognitively aware of them or not. Much like the group practice, you are the witness and explorer of what is present. Without the need to share details of your life, we welcome what arises in the moment which can awaken your Hearts Desire, and authentic self. Shared at a pace both comfortable and appropriate for each individual, we explore together what arises.


* Although this practice can be very therapeutic, Susan is not representing herself as a therapist.


N.Church St Office appointments

available Fridays, 8:00 a.m. to 6:30 pm.

Monday, Tuesday and Thursday, after 6:00 p.m.

Investment: $50 per hour


Home or other location appointments available by appointment

Investment: $65 per hour 

*Addition mileage fee for travel beyond outside Bozeman city limits                                      

sliding scale fees available









DATES & TIMES

Tuesdays and Thursdays


September 26 - November 2 

4:30 p.m. To 5:30 p.m.









Intro to iRest® Yoga Nidra Meditation

Coming soon

The Bozeman Dharma Center

Please join us for this half day workshop as we explore this ancient, unique style of guided mindfulness meditation.
Some of the topics we will be covering :

  • Yoga Nidra, its meaning and history
  • How Integrative Restoration® came to be
  • The ten steps of iRest® and how they can be used
  • How it is similar and different from other meditation practices
  • Why and how it can works therapeutically
  • Why it works even if you don’t recall what is said


 Investment: $35.00

This Workshop includes a take home recording of a guided
iRest® practice specifically for sleep. (Download option available)


If your circumstances do not allow you to make this contribution, please contact Susan.



 
  



Workshops

iRest®For Better Sleep

Having trouble falling asleep? Waking during the night unable to return to sleep? Would you like to feel more rested and ready to greet the day?

This workshop is designed to share information and techniques to aid you in attaining a deep and restful nocturnal experience.

This Workshop includes a take home recording of a guided

iRest® practice specifically for sleep. (Download option available)


Coming Soon                     The Bozeman Dharma Center




Yoga for Wellness


Designed for all levels, this class was developed for The Bozeman School District Employees Wellness Program. The class is open to everyone. All levels, including those new to yoga, Come enjoy this rejuvenating course. We will move through practices and techniques in relaxation, breathing and movement. Mats and props are available or bring your own.

INVESTMENT


General Public:


Drop in rate: $10.00

 6 Classes     $36.00

12 Classes    $66.00



Ongoing Classes

EVERY WEDNESDAY, 6:00 p.m. to 6:45 p.m.

                  

Join anytime. If it is your first time please arrive at least ten minutes early for a brief explanation of the practice. This practice can be done seated or lying down.


 By Donation

The Dharma Center suggested donations are:

   Base rate: $10;
   Students/supportive rate: $5-10;
   Benefactor rate: $15-20


Donations support both the instructor and the Dharma Center
Please offer what is appropriate for your circumstances.
If your circumstances do not allow you to make a contribution, please enjoy the class free of charge with our blessings.

 

  

 

    



                    






iRest®Yoga Nidra Meditation


 All iRest® classes are held at:

The Bozeman Dharma Center

http://bozemandharmacenter.org
  1019 East Main St, Suite 202

   Bozeman, MT
PLEASE NOTE*********
The Dharma Center is in the back building not right on Main ST
on 2nd floor, USE MAIN ENTRANCE stairs & elevator inside

Bozeman School District Employees, Military Personnel, Vets & Family Members, Seniors:

Drop in rate: $10.00

6 Classes     $30.00

12 Classes   $55.00 (less than $5 per class!)



Raising The Lantern